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MINDFULNESS AFTER WORK Positively impact your mind, body, and spirit! Wednesdays | 6:30 - 8:00 pm October 2 - November 20, 2019 Penn Foundation - Loux Center Univest Community Room 807 Lawn Avenue, Sellersville *BONUS SESSION* Half Day Silent Retreat November 9 | 9:00 am - 1:00 pm Cost: $200 TO REGISTER - https://www.pennfoundation.org/event/mindfulness-after-work/ Research indicates that mindfulness training can have significant positive effect for those experiencing stress, anxiety, high blood pressure, depression, chronic pain, migraines, heart conditions, diabetes and other ailments. “Mindfulness is simply being aware of what is happening right now without wishing it were different.“ - James Baraz
MINDFULNESS AFTER WORK
Positively impact your mind, body, and spirit!
Wednesdays | 6:30 - 8:00 pm
October 2 - November 20, 2019
Penn Foundation - Loux Center
Univest Community Room
807 Lawn Avenue, Sellersville
*BONUS SESSION*
Half Day Silent Retreat
November 9 | 9:00 am - 1:00 pm
Cost: $200 TO REGISTER - https://www.pennfoundation.org/event/mindfulness-after-work/
Research indicates that mindfulness training can have significant positive effect for those experiencing stress, anxiety, high blood pressure, depression, chronic pain, migraines, heart conditions, diabetes and other ailments.
“Mindfulness is simply being aware of what is happening
right now without wishing
it were different.“
- James Baraz